Recent Posts

Categories

Love in the 21st Century

As a young single woman I admire women who graciously juggle with a 50-60- hour working week, 2 young kids and on top of that they manage to go to the gym, take 2 yoga classes a week and look amazingly radiant despite the doubtlessly hectic lifestyle. How do they do it? For most women it is indeed a struggle and sometimes circumstances mean that they end up choosing one or the other – career or family life instead of being able to successfully combine both not to mention looking after number one. However, it is increasingly in demand for women to be able to do exactly this.

Drawing down the Moon has plenty of women (and men!) in this situation – career-minded with busy social life, active hobbies but one important thing is missing, the love of their life and potentially a family. If you are a woman who feels you’d appreciate someone to guide you through how to balance it all and how to make the right choices in the first place there are some options. A seminar called Female Balancing Act held by two wonderful women Sophie Sabbage and Pascale Ascher is something we highly recommend, covering the following topics:

As a woman in business, how do you balance the demands of your professional life with your other priorities outside the workplace – your family, your friends, your own well-being and your other interests.  How do you make clear and discerning choices and do so without suffering feelings of dissatisfaction, stress, guilt, grief or a sense of inadequacy or failure?

The Female Balancing Act training is a one-day seminar for women in business who want to master the balancing act and transform their ability to participate fully in the different domains of their life.  During this training, you will get clearer about what you really want from your life, learn how to make choices that are in alignment with who you really are and what you believe in and then act on them with confidence, And, you will leave with tools to take back into your professional and personal life to support you going forward.

Please see details on how to book here:

http://www.drawingdownthemoon.co.uk/lifestyle/self

Valentine’s Day…

So January is now over and, for one reason or another, most New Year resolutions have by now been broken. Be honest. Are you still going to the gym as planned? Are you still abstaining from having that glass of wine? Has chocolate crept back into your diet? Well don’t beat yourself up over it as over 75 percent of the country break their good intentions by now!

But wait, we now have to think about that one particular day a year when a) if you’re in a relationship or dating you’re probably going to need lots of extra cash to impress your partner/date or b) if you’re single or you may well be wishing you weren’t! Yes I’m talking about Valentine’s Day and it’s only 7 days away! The world of dating doesn’t get much busier than on 14th of February.

So how are you going to be spending your Valentine’s Day? If you are happily coupled up then your choices really are endless – a romantic dinner for two, a weekend in Paris, a Spa day for two – one thing is certain, you’ll be spending far more on everything (especially in London) than their normal price the remaining 364 days of the year! But when it comes to love, does cost matter?

And what if you’re single? Do you stay at home feeling sorry for your self whilst couples are out enjoying themselves? Well that could be an option, but not a very tempting one. Valentine’s Day is the one day when bars may well be full of other single people (forget restaurants, you’d be the odd one out!) so why not organise a night out with your single friends or better still, organise a singles party and get in the dating mood? If however you prefer not to celebrate with others, why not treat yourself and be your own Valentine! Have a night in with a good film and delicious food enjoying your own company. As a singleton on Valentine’s Day you do have plenty of options and with the added bonus of no need to worry about the dent in a wallet!

If however you’d prefer to spend your next Valentine’s Day with your own special someone, being whisked away to an overpriced dinner (!) why not contact Drawing Down the Moon, the professional dating service in London, as we have a special Valentine’s discount for you: 020 7224 1001 We look forward to hearing from you.

Tags: , , , , , ,

Watch flirting tips videos

Flirting tips for parties…

champagne glassesHave you ever wanted to get to know and exhange phone numbers with that devasting guy or woman you’ve spotted across the room?  Watch my video on how to do this in seven easy moves. 

Women click here.

And guys click here. Have fun!


Wishing all members and visitors a really happy Christmas and may 2011 be the year you find that special person!

Tags: ,

FREE dating tips webinar

10pm this Thursday – 4th November

Be inspired! Be motivated! Be informed!

CLICK HERE TO REGISTER NOW

You can participate via your computer if you have speakers/headphones or via a UK phone link which you’ll be sent..

Mary Balfour, MD of Drawing Down the Moon Dating Agency London, dating guru, author of Smart Dating: How to Find your Man and creator of The Man-Search Workout is joined by Anna Karimo, author, relationship expert, founder and CEO of Nouveau Dating, Colorado, USA and Hollywood’s favourite dating coach to discuss what it takes to find the man for you.

Plus six other internationally acclaimed dating coaches and writers who will debate love, sex and relationships in the 21st century – join us!

Winning at the Dating Game: How to stack the Deck in your Favor.” – Steve Nakamoto, best-selling author of Men Are Like Fish and Dating Rocks! The 21 Smartest Moves Women Make For Love, talks with The Dating Goddess, author of the 13 book Adventures in Delicious Dating series.

“Love versus Money” – The role money plays in relationships: Are successful women more likely to be single? A discussion between Dr. Jackie Black, internationally recognized relationship expert and author of Couples & Money: Cracking the Code to Ending the #1 Conflict in Marriage and Julie Ferman, Cupids Coach and CEO of the largest personal introduction agency in California.

“Settle or Not Settle?” – Lori Gottlieb, author of Marry Him: the Case for Settling for Mr. Good Enough talks with David Steele, author of Conscious Dating: Finding the Love of Your Life in Today’s World.

Celebrity Dating: Is it Lonely Being Too Rich or Too Beautiful? Psychotherapist, Oprah show relationship expert, and author of Bring Back the Man You Fell in Love With. Carolyn Bushong.

“What are the Rules of Online Dating?” Dating coach and co-author with Ellen Fein of the New York Times bestseller All The Rules, The Rules for Marriage, The Rules for Online Dating and The Rules Time-Tested Secrets for Capturing the Heart of Mr. Right. Sherrie Schneider

Do you feel you have entered a time when you are truly ready to date?

If so then here is the perfect opportunity to learn how to reinvent your self as a dating magnet.

CLICK HERE TO REGISTER NOW

Tags: , , , , , , , , , , , , , , , , ,

Flirt School – day three

Switching on flirtatious feelings

Learning to flirt more effectively isn’t just about learning new behaviour. First and foremost, it’s about getting in touch with the golden, feel-good space deep down inside you without which it’s impossible to flirt.  This is really useful when you’re feeling nervous and inhibited – like before a date. Try the same technique that athletes use to get into ‘winning mode’ before a big event. To get them into peak performance mode they try to recreate the positive feelings related to previous occasions when they have won. By imagining the sounds, sights, smells, feelings and excitement surrounding the occasion, they become empowered.

The ‘Golden Glow’ of success

Try it now.  Close your eyes for a minute and conjure up the feelings associated with a moment in your past, a golden moment, maybe in your childhood, when you were deliriously happy, relaxed, curious, wondrous and playful – in a Golden Glow. Try and identify all the sensory elements that make up this memory. What did you hear, feel, touch, smell or taste? Imagine the scene as a film starring yourself. Intensify the colours. Enlarge the picture. Put yourself right in there.

Lock on to this Golden Glow and let it flow through your body. Where do you feel it? Your throat perhaps, or maybe your belly? Describe it. Is it like the warm rays of spring sunshine? Feel the smile spreading across your face.

Now to evoke this Golden Glow to help you feel flirtations and relaxed at will you need to link it to a ‘trigger’. Choose a special gesture you can make, such as wiggling your toes.  Do it right now! Repeat the gesture and generate the Golden Glow until you have created an association between the Golden Glow and your personal flirt trigger so that, any time you want to flirt, you simply ‘fire’ your trigger. This way, you can evoke the feelings directly and can quickly slip into a fabulously relaxed state that enables you to float effortlessly into flirt mode. Practise this often and then when you’re on a date just think ‘hey, I want to connect a bit more with this person’, then trigger your flirt mode, enjoy yourself and encourage your date to feel the same.

Some people also find it helpful to visualize the image of their flirt role model. They visualize their voice, their body language and conjure up a picture of this person flirting. Then they imagine they are that person – perhaps it’s that friend who hoovers up all the eligible dates at every party!

Flirt School Day Four will give you heaps of ideas for everyday situations where you can practise ‘friendly flirting’ to hone those flirt muscles for when you want to dazzle a special person with your stunning, sexy flirt skills.

Tips for 1st dates

a)     Never say ‘would you like to go on a date sometime?’  Make a specific request regarding a date at least a week ahead, and offer an alternative so there is a choice. For a first date suggest a mid-week day, not a Friday or Saturday (except lunch). Don’t go to a film or concert.

b)     Always meet in a public place that is accessible to both of you

– never in each other’s homes and of course never in the street.

c) Choose a quite venue, eg.,  5th floor bar at Waterstone’s in Piccadilly.  Too much ambient noise makes the date v. stressful.

d) Always have your own transport to and from the date. Take your mobile and  your date’s contact numbers in case of last minute problems.

e) Arrange for the date to be short – just an hour or two for

the first couple of meetings so you don’t run out of conversation or get into deep water.

f) Be punctual – Chaps, please remember that it is much more embarassing for a woman to wait alone in a bar.

g) Ensure your conversation is up to date – do your homework: read or listen to the news, current affairs. Celeb and sports gossip beforehand. Have you been to a film, concert or the theatre in the last three months?  If the answer is no, how sad!

h)     Do you have a happy, positive message on your answerphone or do you sound like the owner of a funeral parlour?  Fix this.

i)       Nervous on a date? Here’s how to zap nerves: simply own up to them.  Your date probably feels nervous too and you can both laugh about it, which diffuses the tension.

j)       Body watch, not just admiring your date’s figure, but reading their body language to see how they are reacting to you. Are they looking interested or bored?  Is their body facing sideways or directly at you?  Arms folded?  Eyes engaging with yours or looking away?  Note any flirting gestures such as “preening”, touching hair, throat or clothing, caressing their body or objects sensuously.    Turn on signs:  they are facing you, feet pointed towards you, pupils dilated, smiling, sideways glances, prolonged eye contact, raised eyebrows, upright posture, boobs/chest + bums more prominent, pulling in tummy, hair primping, adjusting tie, touching objects, crossing/uncrossing legs.  One signal on its own is not enough – look for a cluster of body language signals.

k)     Seductive dates are also in touch with their own body language. Hold your gaze a millisecond longer. Don’t look over their shoulder. Sit tall, don’t fold your arms. Smile – not effusively as this looks emotionally needy. Ask a friend about how your smile and gestures come across – you may be in for a shock!

l)       Create rapport by mirroring your date’s positive body language, also their voice tone and pacing.

m)  Say your date’s name from time to time in conversation – simple

and can have an electric effect.

n)     Offer compliments – never overtly sexual or risqué

  • o)     Curiosity. Seductive people (listen up, guys) are generally very curious.  But they don’t interrogate.  They typically ask what their date feels or thinks – not just factual or yes/no questions.  Why is their work so satisfying? What do they feel about the art exhibition or play they saw? What do think about a particular public figure or celebrity?

p)     Check out whether you are taking up more/less than 50% of talking time – men please take especial notice here! Do more proactive listening – repackaging and paraphrasing back to your date to get them to elaborate:  ‘so you’re keen on scuba – tell me more’, ‘so you enjoy cooking – what sort of food? There is lots of evidence that men talk too much about themselves on first dates – the result: the woman feels bored and the man thinks he had a fascinating time!  BUT women tend to be socialised, even today, to collude with men dominating the talk and even unconsciously encourage them…

q)     Good manners and niceties. Old fashioned as some people think

they are, charm and manners always win the day.  Even in these days of equality most women prefer a man to open doors, help them on with their coat.  The old custom of men walking on the outside of the pavement is still surprisingly much appreciated by some!  It is always a cardinal sin for a date to talk with their mouth full! In a straw pole survey of women in my dating seminars 80% of women said they would prefer a man to be chivalrous rather than politically correct.

r)      To split the bill or not? In spite of greater equality, men still generally earn more than women.  From feedback I’ve received it seems that the woman should offer to pay her share and then give in gracefully if the man tries to pay.  I don’t agree with this, but it seems to be the custom, at least in the UK.

s)      Physical presentation. You can look Brad Pitt or Angelina Jolie, but if you let yourself down in the way you present yourself, your date will be history.  Women put a lot of effort into how they look, and a surprising number of men don’t.  Slightly nails and mossy teeth seem to be the culprits in men, followed by scruffy/stale clothes, especially shoes. In fact, at Drawing Down the Moon, I’m well known for being frank with applicants about such matters.  Both men and women should pay attention to posture – alpha males and fabulous women don’t stoop.  Think tall!

t)       Never pressure your date sexually, especially the first time you meet. Someone who holds back sexually is always much more intriguing. There is then more anticipation and excitement about future meetings as you have more to discover about each other.  Respect cultural and religious attitudes to sex.

u)     Keep first dates short and try to be the first to finish them.

This way you will still be looking forward to discovering more about each other next time, should it have gone well.  With long dates you are likely to either run out of conversation or share too much intimate information.

v)     Send an email, text or card after a great date saying how much you enjoyed it.  Don’t overdo it however as seeming too keen is a big turn off.

w)   Ring when you say – don’t promise to phone if you don’t mean it.

x)     Don’t judge too soon. First dates can be misleading because of the psychological pressures on the occasion. It’s just a date!  Neither of you are intending to marry anyone – just yet.  If you’ve had a fun time but you’re not finding any chemistry, see them again ‘just on a friendly basis’ as chemistry isn’t always immediately evident, contrary to popular belief.  Because of the expectations and tensions surrounding first dates it’s often difficult to relax and be flirtatious.  If you’re intense or not flirting, your date is less likely to flirt and you will not find them so attractive.  They might be the right person for you and it could just be the wrong time.  But keep your boundaries clear – never let a date think you really fancy them if you don’t.  That’s cruel.

y)     Saying ‘No”. You don’t want to meet again?  – thank your date,

wish them well and explain that you’re just at the stage of exploring possibilities and are meeting lots of people.

z)      Hang out with positive, happy people if this is how you want to be yourself – it’s catching (so is being with moaners and groaners).

Above all, keep it light!  Have fun – it’s only a date!

Here’s some more strategic stuff:

  1. Check out your attitude to dating.

Don’t write dates off just because they don’t provide all the ticks on your shopping list.  Most us end up marrying someone who didn’t fit our preconceptions and very often possessed less than 60% of the attributes we were seeking

  1. My “Domino Dating” strategy

The more dates you go on, just for practice, the easier it gets to find compatible people and become more attractive to them.  One new date a year and it’s a big deal if it doesn’t work out.  A dozen new dates and you’ll have learned lots, become more relaxed and attractive, and you will find it easier to give out flirt signals.  This is what I call the Domino Dating or the Ripple Dating effect: one date leads to another, directly or indirectly.  It might be with a friend of the person you have dated, later on it might even be with the same person because you are feeling more confident and therefore radiate more attractiveness, it might be because you have just got to enjoy the adventure of dating and discovering new people or you’ve created a new circle of single, available friends through dating.  So GO FOR VOLUME!  I don’t mean that you should become a serial dater – just more adventurous.  So, how do you do this?

a)     FRIENDS. Telemarket your friends and explain you want them to find you a date, not Mr or Ms 100% just 60%. Very few people utilise this obvious networking resource for finding dates.  Even have a ‘Launch Party’ for your new found dating mission and ask all guests to bring one single friend.

b)     ACTIVITIES – casual and organised. Courses in subjects likely to interest the opposite sex: languages, music, computers.  Dancing. Skiing.  Get a dog – “can my dog say ‘hello’ to your dog”. Scuba.  Speed dating, wine tasting, debates, social  events

c)      DATING AGENCIES. The surprise is that dating agencies are filled with people who never thought they would do this crazy thing.   In the old days it was the losers who joined.  Now it is the losers who are excluded from the more exclusive agencies and only the people who have a good job and social life are the ones who are accepted.

d)     ADVERTISING IN LONELY HEARTS COLUMNS – these do work well, but can be very time consuming and also cost a bomb in phone bills…

e)     Internet sites – great for adventurous types but beware of people not being who they say they are – common for people to cut a year or ten off their age, and for men to measure their height in thick socks!

Good luck!  Mary

Mary Balfour

1st phone call – dos & don’ts!

1.      Avoid texting a potential date you’ve never spoken to.  It’s easy to project unrealistic expectations onto them only to be followed by a mega let down when you do talk or meet.

2.      If you give your phone number out you could be rung OR texted, so check your answerphone has a date-friendly message on it.  Many a curious potential date will check to see what you sound like before texting.  Take a deep breath and smile before you record your message.  Never use standard pre-recorded messages.

3.      Only make phone calls or text when you’re feeling relaxed, never when you’re uptight after dealing with a problem.

4.      Do keep trying on the phone till you get an answer in the flesh – avoid leaving messages – the dynamic is totally different and more electric. Of course, you’ll dial 141 first so your number doesn’t appear dozens of times on their caller display if they’re out – guaranteed to signal emotional neediness and frighten the horses.

5.      Do refrain from talking more than 5 minutes for that first crucial phone conversation.  Keep any texts and emails short and flirty. Leave plenty of small talk for the first date – you’ll need it then.

6.      Think “friendly flirty” before you phone, email or text, i.e., playful, curious and exhilarated.  (I have a whole chapter in my ‘Smart Dating’ book on how to flirt with aplomb). Without being able to read someone’s body language you can’t really judge when it’s a good moment for sexy flirting – men beware!  Come across too strong too soon and you’ll frighten the horses. I.e. keep sex texting and emails till you are confident that they are acceptable and giving out the right messages about what you want – a one-night-stand or a relationship?

7.      Do keep all messages, texts, emails and phone conversations light.  The serious stuff on what you are seeking in a relationship, why you want children soon or why you broke up with your ex are all best kept till you know one another better and you’re with them in person.

8.      Never dump someone by text or answerphone – it’s really cruel and cowardly.

9.      Do set up a separate email address that you just use for dating. Your signature and/or out of office replies may give out more about you than you’d want casual flirtees to know.  Protect your privacy.  If you are emailing someone interesting on an Internet dating site, stick to the confidential email system provided by the site – you then have an escape route.

10.  Only give out mobile numbers to strangers – a safety precaution as your address can be tracked from a terrestrial number.

Do have fun!  Remember the text message, the email and the phone conversation, like old fashioned love letters, are to be enjoyed and savoured in excited anticipation of real face-to-face relationships.  Don’t become a serial texter or emailer, pleeeeze.

Follow me on Twitter@marybalfour Check us out on YouTube